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Hypocrisy in Therapy
Happy Friday! It’s all puppies here today, but I also have a topic I want to write about, so you’re getting puppies AND substance. It’s really the best of both worlds. It’s a semi-involved narrative,...
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Gratitude
I have six weeks left in Florida. So many things are happening inside and outside of me. I’m feeling everything all at once and sometimes I feel like it doesn’t phase me at all. One thing that has...
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Opportunities
When I was a kid, I was a pretty picky eater. My mom jokes sometimes that I spent the first 10 years of my life eating blue box macaroni & cheese and chicken fingers. It wasn’t so much a taste...
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Choices
I have moments in my life where I feel my spirituality press me more than it usually does. Call it the universe, call if God, call it divine purpose, but some messages come to me so clearly, that I...
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8 Mental Health Interventions for Holiday Stress
It’s the most wonderful time of the year! Well, sort of. I’m currently sitting in front of my computer with my Gator PJ pants, long sleeves, slippers, and my giant Vermont hoodie on. The heat is on. My...
View ArticleMaking a SMART Goal {vlog}
Any good goal has these five elements. Especially now that you’re all motivated to achieve your goals.
View ArticleMind Hacks: Solution-Focused Therapy {vlog}
It’s about time. You’ve read 50 Shades of Grey and now you know about Solution-Focused Therapy – the hot new (or not so new) approach to counseling. This vlog was created to share some of what goes on...
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Flow
When the career you’ve chosen in life is one that makes you happy, but isn’t necessarily valued by society, much less some of your friends (*cough* counseling *cough*), you being to really ponder why...
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Private Practice Prep
There’s a lot that goes into opening a small business as a therapist, but not nearly as much as I thought. With the exception of those few moments where I’m just completely nervous about the future and...
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Part Next
So, I suppose this is a Part 2, but let’s not call it that. This is Part Next, where I tell you about the next chapter in my journey. I moved to Seattle, I started my private counseling practice, I got...
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